View Workout (Victor Goldbaum)
Thur Mar 31
March 31, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
DAY 1(THU)
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECKS 3 12
ROPE EXTENSIONS 3 12
STRAIGHT BAR PUSHDOWNS 3 12
UPRIGHT ROWS 3 12
ABS
SIT Extensions (L,R, C) 3 25
Crunch machine 3 50
Hanging Knee raise 3 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 30:22 | 5:31 / Kilometer | Tempo |