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1000 Repeats on the Track

April 5, 2011 (Morning)

Exercise Type: Run

Comments:
Today was my first speed workout back from injury, and it doesnt seem that I have lost much. We did a four mile warmup and coach told me that I will be running with the lowest mileage group this week (55 miles). The k's were supposed to be done in 2:59 each with two minutes rest in between each. The entire team had trouble hitting the times today. Even Flach and Evans were off by about 7 seconds on their last repeat. We did five. I was:
2:59
2:59
3:01
3:01
3:02
I started with Jerv, Ty, and Soltan for each and beat them all by a significant amount on each repeat. I think I am back in full.. kind of.