View Workout (Austin Mudd)
hill
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
600,500,400,300,200, + 600,500,400,300 + 600,400,200 = dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 27:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | Asics Gel Nimbus 12/25/10 |
| 5000.0 Meters | Hills | Asics Gel Nimbus 12/25/10 | ||
| 5000.0 Meters | Hills | Asics Gel Nimbus 12/25/10 | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Asics Gel Nimbus 12/25/10 |