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Interal Workout

April 4, 2011 (Morning)

Exercise Type: Run

Weather: WINDY

Comments:
Feel-2/Diet-2/Sleep-2

We did the 2x 4 min mile workout today. It was similar to last years workout but instead we do two 400's and four 200's per set. Was still pretty sore from the races on Sat, but I Felt pretty decent, especially since Dan was beasting and led the whole thing. A football player ran out in front of us during a 400. Made it pretty interesting.
15 min W.U.
2xfour min. Mile

First Set:
2x400, 4x200 (Goal Pace:60,30) Recovery:(60,30)
2x400,4x200 Actual:(60,61),(31,31,32,30)

15 min recovery

Second Set:
2x400,4x200 Actual: (61,61),(32,30,32,29)

30 min. C.D. (10 Min. BF indoor track)
8 min core