View Workout (Camille McKeon)
Track Workout w/Tom
November 28, 2008 (Night)
Exercise Type: Run
Weather: 50's, nice
Comments:
2 mile warm-up
3x400/300/200(1.5 miles)
2 laps between each(1 mile)
1.5 mile cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | 0 |