View Workout (Shannon Nash)
palmyra
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
ughh horrible day. hips were killing me by the 2 mi. and the wind was annoying. hopefully the next couple of days will go better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:22 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:55 | 6:55 / Mile | Race | |
| 1.5 Miles | Recovery | |||
| 2.0 Miles | 15:27 | 7:43 / Mile | Race | |
| 2.0 Miles | Cooldown |