View Workout (Sam Stuber)
Midwest Central Meet
April 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x800 and mile. 4x8 was run only by tremont girls and boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 7:36 | |||
| 3.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 800.0 Meters | 2:27 | 4:55 / Mile | Race | Nike Rival D3 (Spikes) |
| 1600.0 Meters | 5:09 | 5:10 / Mile | Race | Nike Rival D3 (Spikes) |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |