View Workout (Cameron Rieth)
Easy Run
April 5, 2011 (Morning)
Exercise Type: Run
Weather: Indoor Upstairs
Comments:
Feel-3/Diet-2/Sleep-3
Ran indoors because I didn't want to run in the chilly weather. Felt very sore and it took a little bit to loosen up but after I did it was pretty good and smooth at certain points.
Launch (2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Easy | Brooks Launch (2) |