View Workout (Cameron Rieth)
Longer Recovery
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: NIIIICE
Comments:
Feel-2/Diet-3/Sleep-3
I still feel pretty sore from yesterday and was struggling at certain points but still was not bad. 70 min. 9.5 miles. 8 min Core afterwards and Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Recovery | Brooks Launch (3) |