View Workout (Kellie Ryan)
4/5-- 3.1 miles (23:55) + cd
April 5, 2011 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:25 | |||
| 3.1 Miles | 23:55 | 7:42 / Mile | Tempo | sauconies |
| 0.4 Miles | 4:30 | 11:14 / Mile | Cooldown | sauconies |