View Workout (Alexander Samaha)
Sidwell Meet. DNR.
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: way too hot. I didnt even race, and all I did was sweat.
Comments:
Didnt race. It was ok, I had fun cheering/working the triple jump pit. When I told alot of people they did great, many said "you too!!". At least people imagined me running well. Ran over from school to Sidwell. Intended to add on and make it a full run, but it didnt work out. Managed to stretch a bunch while cheering. Crunches when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | Steady State |