View Workout (David Woodall)
Tuesday Ten St. David
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the back loop to St. David and continued to Richards Nursery reached top of the hill on dirt at 8:00 minute pace- good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:12 | 8:01 / Mile | Tempo |