View Workout (Michael O'Brian)
Ks
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors - fh
Comments:
the weather was shitty all day (of course..its tuesday). freakin windy as all heck with some drizzles. so lafferty and i decided to do 7xK indoors. the first two at threshold pace then cut down from there with equal recovery (+/-400m). 3:20, 3:20, 3:08, 3:06, 3:06, 3:04, 3:01, 3:01. finally felt good in a workout that had some longer intervals to it. the last 2 were hard. 4x150 BU
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 6.0 Miles | Interval | Nike Zoom Matumbo | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |