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April 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.73 Miles 57:53
2.0 Miles 15:00 7:29 / Mile Warmup  
1200.0 Meters 3:36 4:49 / Mile    
1200.0 Meters 3:38 4:52 / Mile    
1200.0 Meters 3:42 4:57 / Mile    
1200.0 Meters 3:44 5:00 / Mile    
0.75 Miles 6:00 7:59 / Mile    
3.0 Miles 22:13 7:24 / Mile Cooldown  

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