View Workout (Megan Tautges)
The Gate (plus warm-up)
November 29, 2008 (Morning)
Exercise Type: Run
Weather: Cool but nice
Comments:
.5 mi. warm-up - 4:11
1 mi - 7:02
1 mi. tempo - 6:44
Finished with strides and plyometrics
Felt good, shin didn't hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:57 | 7:10 / Mile | Asics Speed Star 3 |