View Workout (Tom Brennan)
(Untitled)
April 6, 2011 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
1st mile warm up at 6.7 mph then did QTR mile intervals at 7.5 mph for mile two and 8 mph for mile 3. Rest was at 6.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:23 | 8:27 / Mile | Interval | Soucony |