View Workout (Donald Shaw)
Dunoon Forestry Roads
April 6, 2011 (Morning)
Exercise Type: Run
Weather: Windy and Pouring!
Comments:
Great run with poppet up from Debs house, along the forestry road to Innellan primary and along the back road, down North Campbell road and stopping at mums.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:02:00 | 8:22 / Mile | Easy |