View Workout (Andrew Douglas)
Prov 3 Getting back into form
April 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Stopped 4 times to rest and really stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 29:33 | 9:35 / Mile | Easy | Saucony Progrid Omni 9 |