View Workout (Jeff Purdy)
6 miler up the Mayall
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 windy! and sun
Comments:
Good run. 6 miler up the Mayall rd. Extreme wind in the face going out... slow first miles with the last mileat 8 flat.. right knee pain and the right hip still hurting.... bummer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:31:24 | 9:25:14 / Mile | Training | Asics Gel Nimbus 11 |