View Workout (Jeremy Lewis)
Cougar Relays
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
4x8 and the DMR....it was hailing and raining the whole day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 27:27 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel Noosa |
| 0.5 Miles | 3:30 | 7:00 / Mile | Easy | Asics Gel Noosa |
| 0.5 Miles | 2:02 | 4:03 / Mile | Race | Blue Nike Victory's |
| 0.5 Miles | 3:30 | 7:00 / Mile | Easy | Asics Gel Noosa |
| 0.5 Miles | 3:30 | 7:00 / Mile | Race | Asics Gel Noosa |
| 0.25 Miles | 0:55 | 3:40 / Mile | Easy | Green Nike Superfly's |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Asics Gel Noosa |