View Workout (Jeremy Lewis)
Bad Day
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
We all had a bad day. It was windy which made it suck. I was very sore. It was 4x200, 400, 600, 400, 4x200...equal rest. Once again gresyon and I were the only ones for the 800 guys to do the rest right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 28:50 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Elixer 6 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Tempo | Mizuno Elixer 6 |
| 0.13 Miles | 0:34 | 4:21 / Mile | Tempo | Mizuno Elixer 6 |
| 0.38 Miles | 2:00 | 5:15 / Mile | Tempo | Mizuno Elixer 6 |
| 0.13 Miles | 0:33 | 4:13 / Mile | Tempo | Mizuno Elixer 6 |
| 0.25 Miles | 1:16 | 5:04 / Mile | Tempo | Mizuno Elixer 6 |
| 0.13 Miles | 0:34 | 4:21 / Mile | Tempo | Mizuno Elixer 6 |
| 1.12 Miles | 10:00 | 8:55 / Mile | Tempo | Mizuno Elixer 6 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Tempo | Mizuno Elixer 6 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Tempo | Mizuno Elixer 6 |
| 0.13 Miles | 0:31 | 3:58 / Mile | Tempo | Mizuno Elixer 6 |
| 0.13 Miles | 0:38 | 4:52 / Mile | Tempo | Mizuno Elixer 6 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Tempo | Mizuno Elixer 6 |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Mizuno Elixer 6 |