View Workout (Jeremy Lewis)
2nd Day Back
March 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 44:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Elixer 6 |
| 5.15 Miles | 40:00 | 7:46 / Mile | Long | Mizuno Elixer 6 |