View Workout (Will Landis)
FC
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Super Extended Skip and Plyo type warm up. Ran around FC and some barefoot on the track. Kinda tired from yesterday's run. Hopefully I'll be good for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |