View Workout (Billy Cox)
elliptical pickups
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
ran to AU and back, then 5 x 1:00 pickups on the elliptical with 1.5-2 mins recovery in between. running felt the best it has all season. elliptical made my knees hurt a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 15:00 | |||
| 2.6 Miles | ||||
| 15:00 | Interval |