View Workout (Will Landis)

Return to Log

Home against Palmyra

April 5, 2011 (Afternoon)

Exercise Type: Run

Weather: super windy, cold

Comments:
Got beat up on by Palmyra, Conner was at a funeral too. Only 2 wins on the track and 2 wins in the field.

4x800
Zig ran a good leg to make up the gap to about 30 meters, I went out hard first lap (65ish) and made up no ground. So I threw in the towel on the second lap.

1600
Piss poor. I didn't warm up well. First lap was 1:12 but me legs really tightened up from there. Couldn't get anything going and my right hamstring was a bit aggravated mainly from Sunday's run. Never checked my finish time.

3200
Was contemplating not running this. Went out hard and broke it open with Palmyra's ginger who I've been close racing with before. I let him lead laps 2-5 so I didn't have to deal with the wind. He was really starting to slow down so I bolted with 900 meters to go. Never saw him again and got my first win of the season. Kell was very pleased, felt pretty good. Hoping to take it to 10:20 at Pan Rams.