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MVCC Track 6x800

April 6, 2011 (Morning)

Exercise Type: Run

Comments:
2 min rest. 3:11 avg

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:02
1.0 Miles 9:28 9:28 / Mile Warmup  
800.0 Meters 3:08 6:18 / Mile Interval  
800.0 Meters 3:12 6:26 / Mile Interval  
800.0 Meters 3:14 6:30 / Mile Interval  
800.0 Meters 3:12 6:26 / Mile Interval  
800.0 Meters 3:12 6:26 / Mile Interval  
800.0 Meters 3:10 6:22 / Mile Interval  
1.02 Miles 8:26 8:16 / Mile Cooldown  

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