April 6, 2011 (Morning)
Exercise Type: Run
Comments:
upton
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.99 Miles | 26:36 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks 11 (red) |
400.0 Meters | 1:39 | 6:38 / Mile | Brooks 11 (red) | |
400.0 Meters | 1:39 | 6:38 / Mile | Brooks 11 (red) | |
400.0 Meters | 1:39 | 6:38 / Mile | Brooks 11 (red) | |
400.0 Meters | 1:39 | 6:38 / Mile | Brooks 11 (red) | |
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks 11 (red) |