View Workout (Will Landis)
J and B's
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: warmer, windy
Comments:
Did the winter mile after some stretches, then J and B's at tempo. John did the full 4 miles at tempo, although he didn't run the 3200 yesterday. I did 3 miles at tempo, did a solid stretch and then finished as a cooldown. Hammy is bit tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Brooks Ghost 3 (Running) 10.5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |