View Workout (Sara Cuadra)
(Untitled)
April 6, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Hot inside
Comments:
Did another ab circuit with Kurt. Then elliptical at home level 6. After warmup, one minute hard, one minute easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 20:00 | ||||
| 5:00 | Cooldown |