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April 6, 2011 (Morning)

Exercise Type: Run

Comments:
back problem is back in full.

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:46
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 4:52 4:52 / Mile Race  
3.0 Miles 20:54 6:58 / Mile Cooldown