April 6, 2011 (Morning)
Exercise Type: Run
Comments:
back problem is back in full.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:46 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
1.0 Miles | 4:52 | 4:52 / Mile | Race | |
3.0 Miles | 20:54 | 6:58 / Mile | Cooldown |