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34342

April 6, 2011 (Afternoon)

Exercise Type: Run

Weather: 70 sunny beautiful

Comments:
jog to au, feeling stiff sore etc but energetic. 3 (63), 4(85), 3(60), 4(82), 2(34) with ample recovery in between. i got stronger and more confident as the workout progressed :) shins and calves hurt but that's to be expected after a day like yesterday and then speed work today. i'm excited to be working on my turnover - that's what i was really missing in the mile yesterday!