
November 29, 2008 (Morning)
Exercise Type: Run
Weather: Cool 50 degrees and RAINING
Comments:
Ran loop twice (2.4mi = 1 loop) 4.8miles Total:
Loop 1- 22:52 min. (9:31 pace)
Loop 2- 22:29 min. (9:22 pace)
TOTAL- 45:21
This was my first time running in the rain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 45:21 | 9:26 / Mile | Mizunos |