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LONG RUN around loop twice

November 29, 2008 (Morning)

Exercise Type: Run

Weather: Cool 50 degrees and RAINING

Comments:
Ran loop twice (2.4mi = 1 loop) 4.8miles Total:
Loop 1- 22:52 min. (9:31 pace)
Loop 2- 22:29 min. (9:22 pace)
TOTAL- 45:21

This was my first time running in the rain.

Distance Duration Pace Interval Type Shoes
4.8 Miles 45:21 9:26 / Mile   Mizunos