View Workout (Ben Shinsky)
Neo Nine
April 6, 2011 (Night)
Exercise Type: Run
Weather: Warm with clouds
Comments:
My knee has never felt this good.. BUT at the end it got tight! I felt really good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:04:06 | 6:55 / Mile | Training |