View Workout (Corin Bowen)
(Untitled)
April 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 54:55 | |||
| 2.0 Miles | 17:15 | 8:37 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 1000.0 Meters | 3:43 | 5:58 / Mile | Asics Gel-Cumulus 12 | |
| 1000.0 Meters | 3:40 | 5:54 / Mile | Asics Gel-Cumulus 12 | |
| 1000.0 Meters | 3:41 | 5:55 / Mile | Asics Gel-Cumulus 12 | |
| 1000.0 Meters | 3:40 | 5:54 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics Gel-Cumulus 12 | |
| 0.5 Miles | Asics Gel-Cumulus 12 | |||
| 2.0 Miles | 20:30 | 10:14 / Mile | Cooldown | Asics Gel-Cumulus 12 |