View Workout (Lisa Elkin)
3 mile run & strength
December 11, 2008 (Morning)
Exercise Type: Run
Weather: cold and wet
Comments:
Ran for 3 miles at 5.0, 5.3, 5.5 & 6.0. Legs felt great at 6.0 but I got out of breath easily. Good chest work out and then rode 1.5 on bike. feel really good today and ready for the 5K on Sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile |