View Workout (Tony Gonzalez)
(Untitled)
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
Felt like shit my hip was bothering the crap out of me more like a pain thOugh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 20:40 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 1100.0 Meters | ||||
| 1100.0 Meters | ||||
| 1100.0 Meters | ||||
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown |