View Workout (Basil Polsonetti)
(Untitled)
November 29, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Today i ran the FLCCC sophomore boy's race. I didn't as well as I had hoped. I was shooting for under 19 minutes. Although my first mile waa my fastest at 5:45, I don't think I went out fast enough since I was toward the back half after the first mile or so. I don't know what place I got yet. In the second mile I passed a pack of kids in the beginning and then me and a few other kids were going back and forth where I would pass them on the uphills and they would pass me on the downhills. Finally, once I came out of the woods, I think I only lost one or two places but I had a good kick.
1st mile- 5:45
2nd mile- 12:50
Finish- 19:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:32 | 6:18 / Mile | Asics Dirt Dog 2 |