View Workout (Jason Daza)
(Untitled)
April 6, 2011 (Night)
Exercise Type: Run
Comments:
started @ 7.5mph
Sauna: 25 minutes
Weight: 149.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.66 Miles | 1:05:00 | |||
| 8.04 Miles | 1:00:00 | 7:27 / Mile | Training | New Balances MR760ST |
| 0.62 Miles | 5:00 | 8:03 / Mile | Cooldown | New Balances MR760ST |