View Workout (Judson Cake)
Workout
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy
Comments:
6x1000 on/off at the track. Planned on doing more but felt aweful. One of those days to shake off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:00:00 | 6:27 / Mile | Interval |