View Workout (Corin Bowen)
easy run
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
well supposed to be easy. my legs are pretty sore around my ankles, and super tight. probably just need to recover from hand workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 30:30 | 8:15 / Mile | Asics Gel-Cumulus 12 |