View Workout (Roni Teich)
longish
November 29, 2008 (Afternoon)
Exercise Type: Run
Weather: got progressively colder
Comments:
decent run except for i rolled my ankle pretty badly in new trails on the way back, it'll be fine in couple days, whatever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:08:34 | 7:50 / Mile | AdReNaLiNe ates |