View Workout (Cameron Rieth)
Threshold
April 6, 2011 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Feel-1/Diet-2/Sleep-2
Felt pretty cruddy today. I had a very time hitting the times, which maybe because I am still pretty sore from Monday's Workout.
15 min W.U.
6x800m 100 jog recovery ave. 33
(2:36,2:34,2:34,2:34,2:33,2:29)
20 min. C.D. (5 min BF)
8 min core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | PF Rieth's (Barefoot) |
| 3.5 Miles | 17:45 | 5:04 / Mile | Fartlek | Brooks Mach 12 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Launch (3) |