View Workout (Patrick Silver)
good run
April 7, 2011 (Morning)
Exercise Type: Run
Weather: 45
Comments:
my legs were sore for about the first 3 miles, but I think went numb after that. I felt extremely strong in the last two miles even though I was running into a good headwind. w/baby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | 8:30 / Mile | Training | New Balance 505 |