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York invite

April 2, 2011 (Morning)

Exercise Type: Run

Comments:
Fucking sucked

Distance Duration Pace Interval Type Shoes
6.05 Miles 41:20
1.75 Miles 15:00 8:34 / Mile Warmup Asics Speedstar
3.1 Miles 16:20 5:16 / Mile Race Nike Ventulus
1.2 Miles 10:00 8:20 / Mile Cooldown Asics Speedstar

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