View Workout (Stephen Rossettie)
hard workout
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
pretty hard workout that, the mile was harder than the two mile, but both felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:58 | |||
| 1.3 Miles | 10:54 | 8:23 / Mile | Warmup | 10 1/5 adidas neon |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 2.0 Miles | 10:57 | 5:28 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 9:02 | 9:02 / Mile | Recovery | 10 1/5 adidas neon |
| 1.0 Miles | 5:15 | 5:15 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 0.7 Miles | 4:36 | 6:34 / Mile | Cooldown | 10 1/5 adidas neon |