View Workout (Stephen Rossettie)
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easy run
March 31, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.6 Miles
|
59:14
|
| 1.3 Miles |
10:03 |
7:43 / Mile |
Warmup
|
10 1/5 adidas neon
|
| 6.3 Miles |
49:11 |
7:48 / Mile |
|
10 1/5 adidas neon
|