View Workout (Anna Watts)
7 800s @ A4
April 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
didn't finish my workout, added on 2-3 miles on gap trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 17:00 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 3:20 | 6:42 / Mile | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 800.0 Meters | 3:22 | 6:46 / Mile | ||
| 800.0 Meters | 3:28 | 6:58 / Mile | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 2.5 Miles | Cooldown |