View Workout (Alyssa Linduska)
Return to Log
(Untitled)
April 5, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.49 Miles
|
15:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
800.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
|