View Workout (Stephen Rossettie)
tempo workout with austin
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty good, austin and i did a lot in the pools this week, we held our breaths for intervals too to build lung strength. he went 2 min and 40 seconds as his pr breath hold. i went 2:31. good workout week. ready to go for the rest of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 38:24 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | 10 1/5 adidas neon |
| 202.0 Meters | 0:34 | 4:30 / Mile | 10 1/5 adidas neon | |
| 220.0 Meters | 0:34 | 4:08 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 2.42 Miles | 15:00 | 6:11 / Mile | 10 1/5 adidas neon | |
| 1.3 Miles | 10:00 | 7:41 / Mile | 10 1/5 adidas neon | |
| 206.0 Meters | 0:34 | 4:25 / Mile | 10 1/5 adidas neon | |
| 208.0 Meters | 0:34 | 4:23 / Mile | 10 1/5 adidas neon | |
| 212.0 Meters | 0:34 | 4:18 / Mile | 10 1/5 adidas neon |