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4.5 run on path hill side

April 7, 2011 (Morning)

Exercise Type: Run

Weather: 37

Comments:
I am determined to increase my miles every week no matter how slow my pace is. Knee felt pretty good the entire run. Had to stop for 1 minute at mile 2.25 to take off some clothes as i was too hot. Ran all out the last .25 miles. next week 5 miles!! with a few 2 milers in between

Distance Duration Pace Interval Type Shoes
4.5 Miles 43:10 9:35 / Mile   Saucony guide 3